Loco Marathon Training RUNdown Week 12: 10/14-10/20

Last weekly recap before race day! This past week was my first taper week and I felt pretty great. I had to keep slowing myself down on my runs and feel like my fitness may be peaking at just the right moment. Cheers to 4 days left until race day.

Monday, 10/14: 5 easy miles at 9:43 pace and 6.54 mile bike ride

Tuesday, 10/15: 10.02 mile bike ride

Wednesday, 10/16: 5 easy morning miles at 9:25 pace

Thursday, 10/17: 9 morning miles with 6 x 1 mile repeats (7:30, 7:30, 7:30, 7:29, 7:45, 7:31). Half on the treadmill and the remaining outside during the crazy windy/rainy Bomb Cyclone

Friday, 10/18: 10 easy miles at 9:35 pace and band work/ yoga

Saturday, 10/19: Rest Day!

Sunday, 10/20: 5 easy miles at 9:34 pace and band work

Total Miles: 34.1 miles

Total Elevation: 528’ up