Training Rundown: 3/29-4/4

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Happy Humpday! Only 2 more workdays in my week (I picked up an extra shift this week). I can’t believe I get to race in a LIVE race this weekend! Training has been going really well and I’m just so excited to have fun out there and be grateful for the opportunity.

Monday, 3/29: 45 minutes easy, 20 minutes of yoga, & 20 minutes of strength

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Tuesday, 3/30: 10 min up/ 20 min @ 8:10/ 5 min @ 9:00/ 20 min @ 8:10/ 10 min down & PT exercises

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Wednesday, 3/31: 30 minutes indoor trainer & 30 minutes of strength

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Thursday, 4/1: 1:30 easy miles, 10 minutes of strength & 15 minutes of Pilates

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Friday, 4/2: Rest Day

Saturday, 4/3: 1:15 easy miles

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Sunday, 4/4: 7 miles (40 minutes around 8:05 pace) & 30 minutes of strength

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Total Mileage: 34.25 miles