Training Rundown: 4/5-4/11

in ,

Happy Humpday! I’ve been gone at work the past two nights, so I can’t wait to come home and snuggle my puppy today 🥰Last week was a cut-back/taper week for my race, so it mainly consisted of all easy runs and I focused on recovery and sleep as much as possible. I also worked an extra shift last week (over 50 hours), so I had to get pretty creative with when I was able to fit my workouts in.

Monday, 4/5: Rest day

Tuesday, 4/6: Easy 60 minutes before work & 10 minutes of PT exercises

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Wednesday, 4/7: Felt super exhausted, so skipped my morning run and opted for 20 minutes of yoga before bed.

Thursday, 4/8: Easy 30 minutes with 10 x :20 sec pick-ups and 10 minutes of Pilates before work

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Friday, 4/9: Easy 30 minutes & 20 minutes of abs/ PT exercises

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Saturday, 4/10: Easy 20 minutes & some stretching!

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Sunday, 4/11: 26.2 miles! Race day!

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Total miles: 40 miles