Training Rundown: 3/8-3/14

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Humpday & St.Patty’s Day! I wish I had planned something festive for the day, but I haven’t. I guess there’s still time! What’s your favorite St.Patty’s Day food? Irish Stew, Corned Beef, or Soda Bread? I actually haven’t tried any of these. Maybe this year should be ‘the year’?!

Monday, 3/8: 10 minutes on the indoor trainer, 35 minutes of strength, & 9 x 800m

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Tuesday, 3/9: 1 hour easy run between night shifts

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Wednesday, 3/10: 20 minutes of strength & 45 minute easy run

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Thursday, 3/11: 35 minutes of Pilates & PT exercises & 3:15 long run

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Friday,3/12: 15 minutes on the indoor trainer, 25 minute tempo run, & 35 minutes of strength

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Saturday, 3/13: Rest Day

Sunday, 3/14: Another rest day! Originally planned to do yoga after work, but the time change got the best of me and I fell asleep almost directly after work.

Total Mileage: 43.08 miles & ALL OUTDOOR RUNS!