50 Miler Training RUNdown 5/5-5/12

Happy Humpday! I’ve finally put together my shopping list for my 50 miler

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The cats are well-adjusted I think. Every morning I wake up and find a new toy on my bed. Ha.

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Last week was my first taper week and it was pretty low key. We traveled until Tuesday evening, so most of the week was spent either on the road or adjusting/unpacking.

Monday, 5/5: 30 minute progression run on a treadmill at the hotel in Buffalo!

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Tuesday, 5/6: Rest Day

Wednesday, 5/7: 5 miles easy. Running at sea level feels so much easier!

Thursday, 5/8: 6.2 miles 10 minute warm-up/ 4 x 5 minutes hard (1 min Recovery)/ 10 minute cool-down & some strength

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Friday, 5/9: Rest Day/ Yoga

Saturday, 5/10: 4.3 miles total including impromptu trail 5k and took 3rd female overall

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Sunday, 5/11: 8 miles easy

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Total Mileage: 27.3 miles

50 Miler Training RUNdown 5/5-5/12, I Need Your TIPS!

Happy Weekend! I wanted to make sure to share with you last weeks training recap since it was my last training week in Colorado (and last higher mileage until 50 miles)! I’m full into the taper now and am starting to put together my ‘packing list’ for race day- anyone have any tips or suggestions on what to pack?!? I know I want to switch shoes at every 25k (where I will meet my crew) and food-staples, but otherwise not so sure. Sunscreen, bug spray, tums, ginger ale - what are your favorites?!?

Monday, 5/6: 22.01 miles easy @ 12:19 1, 333’ & Strength

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Tuesday, 5/7: 12 miles easy 1, 219’ up

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Wednesday, 5/8: 8 miles easy 10:46 715’ up & strength

A whole ‘lotta R & R too!

A whole ‘lotta R & R too!

Thursday, 5/9: Last Hill Repeats! 15 min w/u / 1 min, 3 min, 5 min, 7 min, 5 min, 3 min, 1 min (1/2 time recovery), cool down until I hit 10 miles 10:10 pace 1,430’ up. This felt real good and it was fun to see a below 8 minute pace on some of the uphill sprints. Nothing makes you feel more bada** (in my opinion), than climbing some hills!

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Friday, 5/10: 5.01 miles easy 9:45 98’ up. I was having some major pre-travel anxiety and NEEDED this run so much. I have never not felt better after running. When all else fails, RUN.

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Saturday, 5/11: Rest Day! Travel day. We drove from Colorado to somewhere in Nebraska!

Sunday, 5/12: Rest Day. Travel day # 2. We drove from middle of Nebraska to just outside of Chicago!

Total Mileage: 57 miles

Total Elevation: 4, 797’ up

My Foundation Is Built And 50 Miler Training RUNdown Week : 4/29-5/5

Happy Humpday! It’s a nice transition to focus all of my attention solely on the trails. It’s certainly something that I’m not really great at, but that I enjoy. I got my last back-to-back long runs done yesterday (34 miles in 20 hours with 2,500’ elevation gain) and they felt pretty good! I’ve been focusing on engaging my glutes more and also strengthening them, since I will DEFINITELY need them to do my Mt. Washington Road Race next month!! Ekkk! I’m not sure what will be more challenging- Mt. Washington or my 50 miler. Ha. I’ve also been doing some heat-acclimating since I know it will be plenty warm this summer (but hopefully not for my races)! Monday & Tuesdays run were both in the low 60’s with not much cloud-cover. I’m looking forward to a nice break from running AND training after my 50 miler in just 17 DAYS?!? What!?

Last week I just listened to my body and didn’t hold myself to any sort of training schedule (for the most part). My FOUNDATION of my training has been built and now all that I’m doing is securing it for my upcoming races. There’s no need to do anything crazy at this point and that’s oddly satisfying. I think back to those training runs when I REALLY wanted to quit, wasn’t feeling it, or pushed through some crazy moments of doubt and am really proud of what I’ve already accomplished in 2019. I’ve been able to give myself more grace when I didn’t feel like running or hitting ‘x’ mileage and carried more gratitude with me on every run.

Monday, 4/29: 6 miles easy. 3 min slow run / 2 min walk in Eugene. The amount of trails that are present in Eugene was amazing and the views from this run did NOT disappoint. So glad we stayed within 1/3 mile of the trail (AND mile 14 of the marathon course)!!

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Tuesday, 4/30: Rest day. Did a nice long ~5 mile walk along the ocean, but otherwise took the day off of any sort of exercise.

Wednesday, 5/1: 8.02 miles easy. 3 min run/ 2 min walk in Seaside, OR along the beach. Couldn’t ask for a better view and softer surface to run on than the ocean floor!

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Thursday, 5/2: 12 miles easy. 4 min run/ 1 min walk in Portland, OR on the hotel treadmill before flying back to CO. I felt really comfortable on the treadmill and was going to go outside at one point to finish up my run, but just went with the flow and stayed comfy on the treadmill with a nice view of the traffic outside.

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Friday, 5/3: 6.01 miles easy 10:43 721’ up. Back in CO in the mountains. I had fasting blood work done in the morning, so decided just a few super easy miles were the best idea since I didn’t feel the best post-blood draw.

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Saturday, 5/4: 6.26 miles easy 9:40 150’ up. Some easy miles before seeing the Avengers movie!

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Sunday, 5/5: Rest day. Did an afternoon hike, but otherwise took the day off and felt 0% guilty about that.

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Total Mileage: 38.31 miles

Total Elevation: 1, 049’ up

Exploring And Eugene Marathon Race Recap

You can find my Eugene Marathon Race Recap HERE.

You know when you’re on vacation and are thoroughly confused as to what day it is? Yeah. That’s me. Writing this on a Tuesday, but it kinda feels like a Friday? IDK. At least we have this lovely view to look out at (no matter what day it is).

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We also visited the Sea Lion Caves and they were so AMAZING. It was pretty incredible to be able to see the Sea Lions in their natural habitat as opposed to being in a zoo. I thought that the entire area was really well-done and didn’t seem to be disrupting the natural environment of the coastline.

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I’m bridging my training from marathon to 50-miler and it’s been really nice to just throw paces out the window. As long as I get the mileage in, I’m not too worried about how long it took me. I’ve been doing a run/walk to transition and allow my body to recover from the race (alternating 3 min run with 2 min walk) and will probably continue to do some version of this through the rest of this week. Also doing some more incline walking on the treadmill to get my Glutes ready for the Mt. Washington Road Race next month!

Don’t forget to check out my Eugene Marathon Race Recap HERE.

Eugene/50 Miler Training RUNdown Week 18: 4/22-4/28

I’m having so much fun adventuring along the Oregon coast! It is SO beautiful here.

BUT I’m equally missing these two cuties and can’t wait to give them a good squeeze tomorrow.

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I will have my race recap up for you tomorrow and can’t wait to share it all with you (with no details left out ; ) ….). BUT for now, here is last weeks’ RUNdown of what I did leading UP to the marathon. I kept everything the same, except I did one less strength training session and all of my miles did not go above 6 and were all at a very easy pace. I did notice that I had a really challenging time keeping my legs at a slower speed because they were just so excited to RACE! I also felt oddly calm towards the marathon and never really had any sort of pre-race anxiety or nervousness like I usually do.

Monday, 4/22: 6.11 mi EZ 9:53 113’ up , 10 min on the stairclimber (37 floors climbed), & 20 min strength

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Tuesday, 4/23: 6.29 for 29th birthday miles easy @ 9:46 131’ up

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Wednesday, 4/24: 6.02 miles EZ 9:58 118’ up & 15 min strength

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Thursday, 4/25: 6 miles EZ 9:55 339’ & 10 min soak in the hot springs

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Friday, 4/26: Flight to Oregon!

Saturday, 4/27: 3.76 miles to shakeout 9:49 pace 6’ up

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Sunday, 4/28: Race Day! 26.31 miles 8:47 pace 311’ up

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Total Mileage: 54.48 miles

Total Elevation: 1,018’