Happy Friday! OK a few things to recap for you before we get to the last of my 3 race recaps of 2018. First of all- pretty sure I’ve lost my mind!?!? Race will be announced soon-ish! ; ) I can’t announce EVERYTHING to you all at once! I have to keep the suspense going just a little bit.
Also stocking up on all the Elderberry, Vitamin C things, and vitamins - when I feel a little niggle coming on! I also have a busy weekend of teaching skiing (tonight/ tomorrow/ Sunday), so I know I won’t get as much rest as I’d like this weekend (good thing I have Christmas Eve/ Christmas Day completely off of work)..
I’ve got an easy 5 miles on the schedule this morning, which I will probably actually do after work (before teaching skiing) so I can sleep in (but still totally winging it in the morning)!
Alright let’s get to the race that was the most rewarding (for me) in 2018. It actually wasn’t even a race, it was the most amazing experience of my life. I’m convinced I was in the best shape of my life and cannot believe how well my body handled it. You know exactly what I’m talking about if you’ve read along on my journey for a bit- MS Run The US Relay, where I ran from Steamboat to Denver (175.33 miles, over 2 Rocky Mountain Passes!) in May of this year and raised over $10,000 for multiple sclerosis research.
I guess you can say that it definitely gave me the “bug” to see how I can challenge myself even further (hence why I’m setting my sights on a lofty 2019 goal- a 50 miler!). It’s so funny when I look back on the relay and how absolutely floored I am with what I accomplished.
It never really felt ‘real’ (even afterwards!) for so so long (I’m sure my struggle with depression and lacking of confidence at the time also didn’t help), until we DROVE to Denver this past Fall. I was just completely in awe of myself and what my body helped me accomplish.
It was also so amazing to be a part of a larger community- not only did I do my part, but all TOGETHER we ran across the country! No one runner didn’t pull their weight and we raised so much awareness/ funds for MS.
I’m not even sure I would say that it was the most rewarding because it was the most amount of miles that I have ever covered (or even attempted to cover), but it was the most rewarding simply because it was part of a much larger picture. I wasn’t running or fundraising just for my grandfather, but for all those that I’ve met along my journey who have been affected by MS.
It’s a pretty incredible feeling to be part of such a wonderful community and I 100% recommend it to anyone looking like they need a new running challenge or to switch up their training. It’s something I never saw myself being able to do until I did it.
The feeling when I completed each day (AND THEN ACROSS THAT RELAY FINISH LINE?!?) was absolutely indescribable. I can equate it to receiving my Undergraduate Diploma times a million.
What are three things you’re doing this weekend?
What was the most rewarding race for you in 2018?!
Ever completed an ultra- what was your experience?!
Happy Tuesday! My Monday went by so quickly and I have a feeling that it’s going to continue to go faster until Vegas in 20 DAYS?!? How is it even possible that we’re less than 3 weeks until the race and only 2.1 weeks from when I leave?! I LOVE running the Rock ‘n Roll Vegas race - the energy is contagious, the weather has always been spectacular, and there’s just nothing else like it. After my race on Saturday, I’m feeling even more confident going into this race to achieve my goals. I’ve got my second-to-last speedwork session this morning and am so thankful that it’s finally warmer here (compared to last week’s single-digit weather)- 30* feels like a heat wave!
You can check out my race recap for the Lake Powell Half Marathon HERE.
I also wanted to share with you 3 tips that have helped me get faster over the past year or so. These are simple things that I had never really thought about before when I was running (more just for fun/ less than achieving any sort of time goal). I’d also love to hear if YOU have some easy tips that have helped you get faster. Make sure to share them in the comments below!
VARY your training paces. I.E. don’t just run the same paces everyday. Have a day where you run EASY (either keeping heartrate low/ being able to recite the Brady Bunch etc.) and then have one or two days a week where you vary/ play with your speed (whether that’s in tempo runs / speedwork/ surges at the end of an easy run, just try to get faster for a bit and then slow it back down!)
Join a running group/ class/ find a running buddy/ get a coach! I started doing the Running classes at Steamboat Pilates and immediately learned that there was something called speedwork?!? Ha. I had literally NEVER heard of this for us amateur runners out there and got so much faster by incorporating this once a week (it helped me break that sub 2 hour half marathon barrier)!
Try out different training plans to find the one that works for YOU. I tried out Hal Higdon’s for Revel Rockies Marathon one year, Jeff Galloway’s for Disney, and Hanson’s Marathon Method for Vegas last year - it took me awhile to find what worked best FOR ME. Everyone’s different and remembering that maybe getting a coach might be the best option for you instead of following a typical ‘run of the mill’ training plan
Tips for getting faster?!?
Favorite training plan you’ve ever followed?
Happy Friday! We made it to the end of the week! I hope you have a great weekend full of exciting things- I'll be thinking of you as I make my way to Trader Joe's! ; )
I've got my Copper Mountain 50k Race Recap up for you HERE. Let me know if you read it and have a great weekend!
Happy Friday-eve! I'm still on that recovery mode, so maybe I'll get in 6 miles later today or maybe I won't! This week is all about recovery and not pushing myself so next week I can really kick it in to training for Rock 'n Roll Las Vegas Marathon! I've got my Mountain Madness Half Marathon Recap up for you HERE.
I've also got a few random photos for you.
Stella & Maple have really started to bond lately. Also it's so cute how Maple is SUPER cuddly first thing in the morning, but later in the day --> she wants NOTHING to do with us!
Meditation has been going REALLY well lately. I missed a few days last week (thanks to race-day craziness), but I think it's helped keep me more mindful and present rather than focusing either on the past or future. I love this saying too.
Kitten cuddles because why not?
These frozen salmon burgers are SO tasty. Plus with a side of spinach salad & sourdough toast --> yummmmm.
Also- Maple & Brady have gotten SO BIG. They're basically grown-up already and I can't believe they turn ONE next month! Ugh. I want them to go back to being cute, cuddly kittens.
Anyone a fan of frozen burgers? --> normally I'm not, but those salmon ones are delicious.