Happy HUMP DAY! It's finally Wednesday- we made it! I think one of the best decisions that I made when planning post-marathon was scheduling a vacation 10 days afterwards! It's just the right amount of time to recover, rest, and pack. Alex, Stella, and I will be driving back to Maine (yes all 33 hours) to visit family, play in the ocean/mountains, and go to my dad's wedding (he's getting remarried). It's pretty convenient to have grown up so close to each other- we can spend a few days with each others family and then spend some time just relaxing too. I've begun packing and cleaning up the house a bit and will continue to do so until we leave ONE WEEK FROM TODAY!!
Another really great thing that I planned post-marathon was treating myself to a manicure/pedicure. I have it scheduled for this weekend and I cannot wait to be pampered!
PS you can find my Revel Rockies Recap here! They've just started to post some of the free race photos (they're all free and able to download directly from online) and I've got some pretty good ones so far!
Also does anyone else ever block out the few days after a marathon where the pain going downstairs is ROUGH and your body just hurts everywhere? I always seem to forget just how painful it really is...
After seriously indulging the past few days, I am planning on heading back to the gym tomorrow (took 3 total days off) and do some light biking/ellipticaling then getting back into some yoga and strength training on Friday. I want to utilize this time between training cycles to rest (no running for a week after my race), recover, and begin building an even STRONGER body!
Here's to hella strong glutes when I toe the next start line!
How many days do you take off (of running) after a marathon?
Any special treats that you like after finishing 26.2 or vacations you schedule?
Any tricks to avoiding downhill stairs until 5 days post-marathon?