When I'm training for a race, I really pay attention to my nutrition, but I also enjoy the treats sometimes. Currently, I've just started to build up my base mileage again and maintain slow runs (or tried to) to continue my recovery. My mileage base this week may peak out at 20 miles and that's a big IF (especially since we're traveling the second half of this week) and I'm ok with that.
So what kind of nutrition do I follow when I'm not running 35+ mileage weeks?
It's still a lot of healthy prepared meals, but I decrease my carbohydrate intake quite a bit. I'll still try to refuel after my runs with some protein/carb mix (I'm not so great at this a lot of time, but determined to improve) and eat lighter meals than when I was training.
Lighter meals for me look like: more leafy green salads, less rice/bread/ pasta, more veggies, yogurt with fruit and almond butter (sans granola), bananas/ apples, almonds (rather than crackers/ granola bars), and smaller portioned meals.
I also really enjoy this time when not training to treat myself! I'll still have ice cream/chocolate when training, but when not training I may indulge with a larger portion of ice cream or 3 mini peanut butter cups rather than 2! It's all about balance and moderation in my opinion!
I got up at 4:45 yesterday morning to get my work-out and run in before work/ leaving for our trip that afternoon. I surprised myself when I launched out of bed and was on the road running by 5:15! I was also treated to an incredible sunrise!
Just an easy 3 for me, but it certainly was still challenging! We live at the top of a pretty steep 3/4 mile hill (or rather, at the BASE of a ski mountain) and the way back up seriously kicks my butt. I'm determined to sprint up the entire thing when my next marathon rolls around!
After my run, I followed it up for a quick 15 minute strength training session. I'm slowly trying to maintain what strength I had before the marathon and build on-top of it! 3 rounds of arms with 8 Ib dumbbells and 2 rounds of side planks (held for 35 seconds each side).
I'm SO excited to run back in my old stomping grounds in Maine- where I first truly started to love running!
How do you balance nutrition when not training for a race?
Favorite treats to have during a training cycle?
Favorite treats to have when not in a training cycle?