Catching Up & I'm Feeling *TWITCHY*

Happy Friday-eve! I hope you have some fun plans this weekend!! I'm traveling solo down to Copper tomorrow afternoon. My 50k begins at 7am Saturday morning! I cannot believe that it's already HERE! Also, I'm excited to start getting back into the swing of things as far as a training plan/ schedule/ looking forward to Fall adventures (is it OK to look forward to Fall/ cooler weather when we're still in the midst of Summer?!?...maybe I just jinxed us and winter weather will be unusually terrible this year)! I'll post my goals for the 50k tomorrow, so make sure to check back!

I've been packing for my race/ putting together a playlist/ updating my garmin/ will be getting my race day nails ready tonight! What are your race day necessities?!? Alex is backpacking with the boys this weekend and taking Stella, so I'm honestly super looking forward to Sunday morning (I'll drive back home Saturday after the race) when I don't need to worry about taking Stella out super early and can literally sleep the entire morning away (if I want). I have NO IDEA how I'll be feeling after my race (thinking super sore, but who knows), so I've scheduled next week to either include all rest days/ a few rest days just depends on what my body needs! 

I'm also feeling pretty twitchy this week. My runs feel a bit stiff and I've really had to hold back on my paces --> this is my nice little sweet twitchy spot that lets me know I'm ready to RACE! When my legs want to go fast and my body feels a bit tight --> race-ready!

 Sunrise views from my run yesterday morning!

Sunrise views from my run yesterday morning!

Alright, so I've been feeling just ugh lately. I'm not sure if it's a delayed post- MS Run The US blues, raging hormones that won't go away for weeks, or just stressed/bored/ etc.? I've felt bloaty for weeks and just a bit blue. I know I've gained back some of the weight I lost during my relay week (which was good because honestly I was too thin by day 7) so that could be contributing to the bloaty feeling, but I've also had no real desire to eat healthy foods (normally I always do) so I'm eating more sugary things and also just running way less so I have no real outlet to relieve my stress/anxiety and have more time on my hands to do...something? IDK. Maybe I need a new hobby? I'm trying to add in more yoga and meditation into my life, but they haven't really left me feeling "full" and "complete" as they normally do.  

I'm trying to be less strict with myself on following a training plan/ diet because I know taking a break is good, but honestly I feel like it's gotten me down into a rabbit hole of sorts. Maybe I'm just one of those people who needs structure in their life, but all I really know is that I'm so looking forward to training for the Vegas Marathon after this 50k and having some real scheduled things again.

Maybe this is TMI or maybe you've struggled with something similar when transitioning from one goal to the next? Any thoughts/ recommendations/ insights?

How do you know you're "race ready"??

Top Songs That Got Me PUMPED UP For My Relay

Happiest Friday friends! We made it through the week (yay)! What are you most looking forward to doing this weekend? The weather looks a bit unsteady, so probably no camping or backpacking for us, but hopefully we'll get out to enjoy the lake or trails a bit. I'm still enjoying mainly unscheduled runs for the month and just going out for however long and whenever I feel like it!

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I wanted to share with you 10 of the top songs that I listened to during my relay that really got me going. These were the songs that up'd my mental game and got me ready to tackle however many more miles I had left to go. They helped me when the sun was beating down on me and when the wind was unbearable. Some of the songs were really motivational and others had some sort of sentimental connection to it (Wide Open Spaces made me think of when I first moved to Colorado & Night Moves reminded me of my friend from High School whom I lost at the same time that my grandfather passed away). Heigh-Ho and Under The Sea both immediately lifted my mood and I sang them out loud along the run SEVERAL times ; )

1. Don't Stop Me Now- Queen

2. Ghost (Oliver Nelson Remix)- Ella Henderson

3. Love Runs Out- OneRepublic

4. 'Till I Collapse - Eminem

5. Heigh-Ho from "Snow White"

6. Under The Sea- "The Little Mermaid"

7. Night Moves - Bob Seger

8. Go Your Own Way - Fleetwood Mac

9. Wide Open Spaces - Dixie Chicks

10. Sugar- Maroon 5

Have a great weekend! Anyone racing this weekend?!? What are you most looking forward to this weekend?

Top song that never gets old while you're running or working out? --> probably something by Eminem ;) 

What My Training Has Looked Like Since MS Run The US

Happy Friday eve Friends! I hope you enjoyed my relay recaps and if you skipped them, well welcome back to your regular scheduled programming! I really enjoyed reliving my relay and it already got me dreaming about what my next BIG goals should be. I've got a few ideas ; ) What are you planning for the weekend? Is anyone racing?!? I'm really excited to just be "running" for the rest of this month and not in "training" mode. I've got my 50k mid-July and know that I'll need to fit in a 20-miler later this month, but otherwise I'm just running however long and wherever I like! My goal for the 50k will to just finish it, since I've never done one before!

SO, since I'm NOT training here is a breakdown of what my running has looked like post-relay (remember I didn't really feel anything besides just tired after my relay, so I started running much sooner than I originally anticipated):

Monday, May 28th (one day post-relay): OFF

Tuesday, May 29th: OFF

Wednesday, May 30th: OFF

Thursday, May 31st: 30 minutes on the elliptical

Friday, June 1st: 10 minutes on the stairclimber/ 10 minutes walking on the treadmill/ 20 minutes of strength work

Saturday, June 2nd: OFF / 3 mile hike with Alex & Stella

Sunday, June 3rd: 7 miles @ 9:08 / 20 minutes of Yoga / Light Strength Work

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Monday, June 4th: 6 miles @ 9:30

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Tuesday, June 5th: OFF / 4 mile hike with Stella

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Wednesday, June 6th: 7 mile progression run 9:56 --> 8:01 pace (last mile cool down @ 10:36)

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Thursday, June 7th: OFF / 35 minutes of strength work

Friday, June 8th: 6 miles @ 9:57

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Saturday, June 9th: 3.26 miles @ 9:49 462' UP/ 3 mile backpack with Alex & Stella

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Sunday, June 10th: OFF/ 3 mile backpack with Alex & Stella

I've just been basing my runs on how I feel and not running if I don't feel up to it. I may do a hike or strength work or just take it completely off if I don't want to. While I LOVE the structure of training, I'm kinda loving the freedom of this relaxed running schedule. 

What's your favorite thing with off season running?

What's something your most looking forward to this weekend?!?