Loco Marathon Training RUNdown Week 10: 9/30-10/6

Running a day late for this post, but here we are! Last week was extremely busy and stressful in almost every aspect of my life, so I was grateful that it was a ‘cut-back’ week in regards to running. I was very thankful to get in those runs because they helped my stress, but also happy that it took less time than other weeks.

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Monday, 9/30- 2 x 2 mile repeats (paces: 7:46, 8:36, 8:26, 7:45) and strength


Tuesday, 10/1- 5 easy miles at 10:04 pace


Wednesday, 10/2- 30 minutes elliptical and strength

Thursday, 10/3- 10 easy miles at 10:00 pace


Friday, 10,4- 10 easy miles at 10:22 pace and strength


Saturday, 10/5- 4.14 easy miles at 10:52 pace

Sunday, 10/6- Rest Day

Total Miles: 35.4 miles

Total Elevation: 1, 063’ up